COUNTRY SAUSAGE GRAVY vs MUSHROOM GRAVY
Nutrition comparison per 100 g serving
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COUNTRY SAUSAGE GRAVY wins in 4 out of 10 nutrient categories
COUNTRY SAUSAGE GRAVY: 4
vs
MUSHROOM GRAVY: 3
(3 ties)
Overview
| Nutrient | COUNTRY SAUSAGE GRAVY | MUSHROOM GRAVY | Winner |
|---|---|---|---|
| Calories | 196 cal | 33 cal | |
| Protein | 5.4 g | 1.7 g | |
| Carbs | 16.1 g | 5 g | |
| Fat | 16.1 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY SAUSAGE GRAVY | MUSHROOM GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY SAUSAGE GRAVY | MUSHROOM GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 518 MG | 467 MG |