COUNTRY SAUSAGE & BISCUITS vs EGG WHITE PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COUNTRY SAUSAGE & BISCUITS: 4
vs
EGG WHITE PATTIES: 4
(2 ties)
Overview
| Nutrient | COUNTRY SAUSAGE & BISCUITS | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calories | 282 cal | 61 cal | |
| Protein | 10.6 g | 10.5 g | |
| Carbs | 35.3 g | 3.5 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY SAUSAGE & BISCUITS | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 25 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 165 MG | 167 MG | |
| Sodium, Na | 565 MG | 246 MG |