COUNTRY SAUSAGE vs QUINOA & KALE TURKEY MEATBALLS
Nutrition comparison per 100 g serving
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QUINOA & KALE TURKEY MEATBALLS wins in 6 out of 11 nutrient categories
COUNTRY SAUSAGE: 4
vs
QUINOA & KALE TURKEY MEATBALLS: 6
(1 ties)
Overview
| Nutrient | COUNTRY SAUSAGE | QUINOA & KALE TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calories | 294 cal | 129 cal | |
| Protein | 17.7 g | 15.3 g | |
| Carbs | 0 g | 8.2 g | |
| Fat | 25.5 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY SAUSAGE | QUINOA & KALE TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | COUNTRY SAUSAGE | QUINOA & KALE TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 706 MG | 482 MG |