COUNTRY SAUSAGE vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COUNTRY SAUSAGE: 4
vs
SMOKED SAUSAGE: 4
(2 ties)
Overview
| Nutrient | COUNTRY SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 415 cal | 286 cal | |
| Protein | 19.5 g | 10.7 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 39.0 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COUNTRY SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 854 MG | 786 MG |