COUNTRY ROLL WITH HAM vs ROUNDY'S
Nutrition comparison per 100 g serving
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COUNTRY ROLL WITH HAM wins in 7 out of 11 nutrient categories
COUNTRY ROLL WITH HAM: 7
vs
ROUNDY'S: 3
(1 ties)
Overview
| Nutrient | COUNTRY ROLL WITH HAM | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 252 cal | 292 cal | |
| Protein | 11.8 g | 9.2 g | |
| Carbs | 29.4 g | 19.2 g | |
| Fat | 10.1 g | 20 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY ROLL WITH HAM | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | COUNTRY ROLL WITH HAM | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 77 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 588 MG | 692 MG |