COUNTRY ROLL WITH HAM vs IHOP AT HOME
Nutrition comparison per 100 g serving
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COUNTRY ROLL WITH HAM wins in 7 out of 11 nutrient categories
COUNTRY ROLL WITH HAM: 7
vs
IHOP AT HOME: 3
(1 ties)
Overview
| Nutrient | COUNTRY ROLL WITH HAM | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 252 cal | 164 cal | |
| Protein | 11.8 g | 9.8 g | |
| Carbs | 29.4 g | 18.0 g | |
| Fat | 10.1 g | 5.7 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY ROLL WITH HAM | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | COUNTRY ROLL WITH HAM | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 82 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 588 MG | 508 MG |