COUNTRY ROLL WITH HAM vs HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COUNTRY ROLL WITH HAM: 5
vs
HAM: 5
(1 ties)
Overview
| Nutrient | COUNTRY ROLL WITH HAM | HAM | Winner |
|---|---|---|---|
| Calories | 252 cal | 204 cal | |
| Protein | 11.8 g | 9.7 g | |
| Carbs | 29.4 g | 25.7 g | |
| Fat | 10.1 g | 7.1 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY ROLL WITH HAM | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | COUNTRY ROLL WITH HAM | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 80 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 202 MG | 142 MG | |
| Sodium, Na | 588 MG | 708 MG |