COUNTRY ROLL WITH HAM vs FRENCH BRUNCH CANADIAN-STYLE BACON & EGG SWISS CHEESE WITH HOLLANDAISE SPREAD ON A CROISSANT BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COUNTRY ROLL WITH HAM: 5
vs
FRENCH BRUNCH CANADIAN-STYLE BACON & EGG SWISS CHEESE WITH HOLLANDAISE SPREAD ON A CROISSANT BREAKFAST SANDWICHES: 5
(1 ties)
Overview
| Nutrient | COUNTRY ROLL WITH HAM | FRENCH BRUNCH CANADIAN-STYLE BACON & EGG SWISS CHEESE WITH HOLLANDAISE SPREAD ON A CROISSANT BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 252 cal | 296 cal | |
| Protein | 11.8 g | 12.4 g | |
| Carbs | 29.4 g | 26.5 g | |
| Fat | 10.1 g | 16.7 g | |
| Fiber | 2.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY ROLL WITH HAM | FRENCH BRUNCH CANADIAN-STYLE BACON & EGG SWISS CHEESE WITH HOLLANDAISE SPREAD ON A CROISSANT BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | COUNTRY ROLL WITH HAM | FRENCH BRUNCH CANADIAN-STYLE BACON & EGG SWISS CHEESE WITH HOLLANDAISE SPREAD ON A CROISSANT BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 112 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 202 MG | 214 MG | |
| Sodium, Na | 588 MG | 488 MG |