COUNTRY ROLL WITH HAM vs BACON & POTATOES BOWLS
Nutrition comparison per 100 g serving
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COUNTRY ROLL WITH HAM wins in 6 out of 11 nutrient categories
COUNTRY ROLL WITH HAM: 6
vs
BACON & POTATOES BOWLS: 4
(1 ties)
Overview
| Nutrient | COUNTRY ROLL WITH HAM | BACON & POTATOES BOWLS | Winner |
|---|---|---|---|
| Calories | 252 cal | 132 cal | |
| Protein | 11.8 g | 10.9 g | |
| Carbs | 29.4 g | 6.1 g | |
| Fat | 10.1 g | 6.8 g | |
| Fiber | 2.5 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY ROLL WITH HAM | BACON & POTATOES BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | COUNTRY ROLL WITH HAM | BACON & POTATOES BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 113 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 588 MG | 489 MG |