COUNTRY RANCH RICE CRACKER SNACKS WITH ALMONDS vs SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS
Nutrition comparison per 100 g serving
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COUNTRY RANCH RICE CRACKER SNACKS WITH ALMONDS wins in 5 out of 11 nutrient categories
COUNTRY RANCH RICE CRACKER SNACKS WITH ALMONDS: 5
vs
SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS: 4
(2 ties)
Overview
| Nutrient | COUNTRY RANCH RICE CRACKER SNACKS WITH ALMONDS | SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 290 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 73.3 g | 26.5 g | |
| Fat | 11.7 g | 16.4 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY RANCH RICE CRACKER SNACKS WITH ALMONDS | SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY RANCH RICE CRACKER SNACKS WITH ALMONDS | SPINACH & ARTICHOKE CREAM CHEESE DIP AND PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 113 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 733 MG | 668 MG |