COUNTRY RANCH GREEN LEAF LETTUCE vs KALE SPROUTS
Nutrition comparison per 100 g serving
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KALE SPROUTS wins in 6 out of 12 nutrient categories
COUNTRY RANCH GREEN LEAF LETTUCE: 4
vs
KALE SPROUTS: 6
(2 ties)
Overview
| Nutrient | COUNTRY RANCH GREEN LEAF LETTUCE | KALE SPROUTS | Winner |
|---|---|---|---|
| Calories | 160 cal | 29 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 9 g | 3.5 g | |
| Fat | 13 g | 0.6 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY RANCH GREEN LEAF LETTUCE | KALE SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY RANCH GREEN LEAF LETTUCE | KALE SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 210 MG | 6 MG |