COUNTRY POTATO SALAD vs ROASTED SWEET POTATO & APPLE SALAD
Nutrition comparison per 100 g serving
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ROASTED SWEET POTATO & APPLE SALAD wins in 7 out of 10 nutrient categories
COUNTRY POTATO SALAD: 2
vs
ROASTED SWEET POTATO & APPLE SALAD: 7
(1 ties)
Overview
| Nutrient | COUNTRY POTATO SALAD | ROASTED SWEET POTATO & APPLE SALAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 150 cal | |
| Protein | 2.1 g | 3 g | |
| Carbs | 12.1 g | 21 g | |
| Fat | 24.3 g | 7 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY POTATO SALAD | ROASTED SWEET POTATO & APPLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 42 MG |
Minerals
| Mineral | COUNTRY POTATO SALAD | ROASTED SWEET POTATO & APPLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 343 MG | 45 MG |