COUNTRY POTATO ENRICHED SANDWICH BUNS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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COUNTRY POTATO ENRICHED SANDWICH BUNS wins in 7 out of 14 nutrient categories
COUNTRY POTATO ENRICHED SANDWICH BUNS: 7
vs
WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | COUNTRY POTATO ENRICHED SANDWICH BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 209 cal | |
| Protein | 8.1 g | 11.6 g | |
| Carbs | 51.4 g | 39.5 g | |
| Fat | 2.7 g | 4.7 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY POTATO ENRICHED SANDWICH BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY POTATO ENRICHED SANDWICH BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 72 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 135 MG | 279 MG | |
| Sodium, Na | 514 MG | 326 MG |