COUNTRY POTATO BREAD vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
COUNTRY POTATO BREAD: 4
vs
SOURDOUGH ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | COUNTRY POTATO BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 211 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 55.6 g | 40.4 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY POTATO BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY POTATO BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 467 MG | 421 MG |