COUNTRY POTATO BREAD vs WHITE SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
COUNTRY POTATO BREAD: 6
vs
WHITE SEEDED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | COUNTRY POTATO BREAD | WHITE SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 279 cal | |
| Protein | 6.1 g | 9.3 g | |
| Carbs | 51.5 g | 51.2 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY POTATO BREAD | WHITE SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 112 UG | |
| Niacin | 3.9 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY POTATO BREAD | WHITE SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 91 MG | 81 MG | |
| Sodium, Na | 424 MG | 442 MG |