COUNTRY POTATO BISTRO BUNS vs STIR FRIED BROWN RICE
Nutrition comparison per 100 g serving
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COUNTRY POTATO BISTRO BUNS wins in 5 out of 12 nutrient categories
COUNTRY POTATO BISTRO BUNS: 5
vs
STIR FRIED BROWN RICE: 4
(3 ties)
Overview
| Nutrient | COUNTRY POTATO BISTRO BUNS | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 238 cal | 160 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 47.6 g | 29.6 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY POTATO BISTRO BUNS | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COUNTRY POTATO BISTRO BUNS | STIR FRIED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 571 MG | 360 MG |