COUNTRY POTATO BISTRO BUNS vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 5 out of 11 nutrient categories
COUNTRY POTATO BISTRO BUNS: 4
vs
THE ESSENTIAL BAKING COMPANY: 5
(2 ties)
Overview
| Nutrient | COUNTRY POTATO BISTRO BUNS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 238 cal | 236 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 47.6 g | 41.8 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY POTATO BISTRO BUNS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY POTATO BISTRO BUNS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 571 MG | 455 MG |