COUNTRY POTATO BISTRO BUNS vs 100% WHOLE WHEAT SIMPLY SMALL BREAD
Nutrition comparison per 100 g serving
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COUNTRY POTATO BISTRO BUNS wins in 6 out of 10 nutrient categories
COUNTRY POTATO BISTRO BUNS: 6
vs
100% WHOLE WHEAT SIMPLY SMALL BREAD: 3
(1 ties)
Overview
| Nutrient | COUNTRY POTATO BISTRO BUNS | 100% WHOLE WHEAT SIMPLY SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 275 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 47.6 g | 50 g | |
| Fat | 3.6 g | 3.8 g | |
| Fiber | 2.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY POTATO BISTRO BUNS | 100% WHOLE WHEAT SIMPLY SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 90 MG | 225 MG | |
| Sodium, Na | 571 MG | 450 MG |