COUNTRY PORK SAUSAGE HOT vs MEDITERRANEAN SPICED LAMB MEATBALLS
Nutrition comparison per 100 g serving
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MEDITERRANEAN SPICED LAMB MEATBALLS wins in 5 out of 11 nutrient categories
COUNTRY PORK SAUSAGE HOT: 4
vs
MEDITERRANEAN SPICED LAMB MEATBALLS: 5
(2 ties)
Overview
| Nutrient | COUNTRY PORK SAUSAGE HOT | MEDITERRANEAN SPICED LAMB MEATBALLS | Winner |
|---|---|---|---|
| Calories | 405 cal | 224 cal | |
| Protein | 26.2 g | 14.1 g | |
| Carbs | 2.4 g | 7.1 g | |
| Fat | 33.3 g | 15.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY PORK SAUSAGE HOT | MEDITERRANEAN SPICED LAMB MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY PORK SAUSAGE HOT | MEDITERRANEAN SPICED LAMB MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,143 MG | 659 MG |