COUNTRY OVEN vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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COUNTRY OVEN wins in 7 out of 13 nutrient categories
COUNTRY OVEN: 7
vs
THE ESSENTIAL BAKING COMPANY: 4
(2 ties)
Overview
| Nutrient | COUNTRY OVEN | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 286 cal | 220 cal | |
| Protein | 9.5 g | 6 g | |
| Carbs | 54.8 g | 46 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY OVEN | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY OVEN | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0.7 MG | |
| Sodium, Na | 238 MG | 460 MG |