COUNTRY OVEN vs DELI RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
DELI RYE BREAD wins in 9 out of 14 nutrient categories
COUNTRY OVEN: 3
vs
DELI RYE BREAD: 9
(2 ties)
Overview
| Nutrient | COUNTRY OVEN | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 54.8 g | 50 g | |
| Fat | 4.8 g | 2.5 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY OVEN | DELI RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 3.8 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY OVEN | DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 250 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Sodium, Na | 238 MG | 425 MG |