COUNTRY MIX vs JALAPENO PISTACHIOS
Nutrition comparison per 100 g serving
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JALAPENO PISTACHIOS wins in 7 out of 10 nutrient categories
COUNTRY MIX: 2
vs
JALAPENO PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | COUNTRY MIX | JALAPENO PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 50 g | 25 g | |
| Fat | 30 g | 45 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MIX | JALAPENO PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | COUNTRY MIX | JALAPENO PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 25 MG | 425 MG |