COUNTRY MAID vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 6 out of 10 nutrient categories
COUNTRY MAID: 1
vs
BAKERY FRESH GOODNESS: 6
(3 ties)
Overview
| Nutrient | COUNTRY MAID | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 480 cal | 304 cal | |
| Protein | 4 g | 6.5 g | |
| Carbs | 32 g | 67.4 g | |
| Fat | 25.3 g | 0 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MAID | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY MAID | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 3.1 MG | |
| Sodium, Na | 267 MG | 304 MG |