COUNTRY MACARONI SALAD vs SPICY TUNA SALAD RICE BOWL WR
Nutrition comparison per 100 g serving
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SPICY TUNA SALAD RICE BOWL WR wins in 5 out of 10 nutrient categories
COUNTRY MACARONI SALAD: 3
vs
SPICY TUNA SALAD RICE BOWL WR: 5
(2 ties)
Overview
| Nutrient | COUNTRY MACARONI SALAD | SPICY TUNA SALAD RICE BOWL WR | Winner |
|---|---|---|---|
| Calories | 286 cal | 149 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 9.3 g | 26.2 g | |
| Fat | 26.4 g | 3.2 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MACARONI SALAD | SPICY TUNA SALAD RICE BOWL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | COUNTRY MACARONI SALAD | SPICY TUNA SALAD RICE BOWL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 364 MG | 337 MG |