COUNTRY MACARONI SALAD vs BAKED SPICED APPLE CRANBERRY
Nutrition comparison per 100 g serving
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BAKED SPICED APPLE CRANBERRY wins in 5 out of 10 nutrient categories
COUNTRY MACARONI SALAD: 4
vs
BAKED SPICED APPLE CRANBERRY: 5
(1 ties)
Overview
| Nutrient | COUNTRY MACARONI SALAD | BAKED SPICED APPLE CRANBERRY | Winner |
|---|---|---|---|
| Calories | 286 cal | 142 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 9.3 g | 28.3 g | |
| Fat | 26.4 g | 2.5 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY MACARONI SALAD | BAKED SPICED APPLE CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | COUNTRY MACARONI SALAD | BAKED SPICED APPLE CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 364 MG | 29 MG |