COUNTRY KETCHUPS vs HEALTHY FOOD
Nutrition comparison per 100 g serving
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COUNTRY KETCHUPS wins in 4 out of 10 nutrient categories
COUNTRY KETCHUPS: 4
vs
HEALTHY FOOD: 1
(5 ties)
Overview
| Nutrient | COUNTRY KETCHUPS | HEALTHY FOOD | Winner |
|---|---|---|---|
| Calories | 133 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY KETCHUPS | HEALTHY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 240 MG | 8.6 MG |
Minerals
| Mineral | COUNTRY KETCHUPS | HEALTHY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 286 MG |