COUNTRY KETCHUP vs SAUCE
Nutrition comparison per 100 g serving
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COUNTRY KETCHUP wins in 5 out of 10 nutrient categories
COUNTRY KETCHUP: 5
vs
SAUCE: 1
(4 ties)
Overview
| Nutrient | COUNTRY KETCHUP | SAUCE | Winner |
|---|---|---|---|
| Calories | 147 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.3 g | 37.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY KETCHUP | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 317.6 MG | 120 MG |
Minerals
| Mineral | COUNTRY KETCHUP | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 235 MG | 129 MG |