COUNTRY HOUSE vs MINI STONED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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COUNTRY HOUSE wins in 5 out of 11 nutrient categories
COUNTRY HOUSE: 5
vs
MINI STONED WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | COUNTRY HOUSE | MINI STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 40 g | 80 g | |
| Fat | 33.3 g | 6.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HOUSE | MINI STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HOUSE | MINI STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 33 MG | |
| Iron, Fe | 9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 133 MG | 733 MG |