COUNTRY HOUSE vs ALMOND POPS WITH MANGO
Nutrition comparison per 100 g serving
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COUNTRY HOUSE wins in 6 out of 10 nutrient categories
COUNTRY HOUSE: 6
vs
ALMOND POPS WITH MANGO: 2
(2 ties)
Overview
| Nutrient | COUNTRY HOUSE | ALMOND POPS WITH MANGO | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 40 g | 53.6 g | |
| Fat | 33.3 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HOUSE | ALMOND POPS WITH MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HOUSE | ALMOND POPS WITH MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 117 MG | 161 MG |