COUNTRY HONEY WHOLE WHEAT BREAD vs TOPS
Nutrition comparison per 100 g serving
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COUNTRY HONEY WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
COUNTRY HONEY WHOLE WHEAT BREAD: 6
vs
TOPS: 2
(3 ties)
Overview
| Nutrient | COUNTRY HONEY WHOLE WHEAT BREAD | TOPS | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 48.8 g | 52.6 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HONEY WHOLE WHEAT BREAD | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HONEY WHOLE WHEAT BREAD | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 372 MG | 509 MG |