COUNTRY HONEY WHOLE WHEAT BREAD vs PRE-SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
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PRE-SLICED PLAIN BAGELS wins in 5 out of 10 nutrient categories
COUNTRY HONEY WHOLE WHEAT BREAD: 4
vs
PRE-SLICED PLAIN BAGELS: 5
(1 ties)
Overview
| Nutrient | COUNTRY HONEY WHOLE WHEAT BREAD | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 266 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 48.8 g | 54.3 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY HONEY WHOLE WHEAT BREAD | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 138 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Potassium, K | 209 MG | 96 MG | |
| Sodium, Na | 372 MG | 521 MG |