COUNTRY HONEY WHOLE WHEAT BREAD vs HAWAIIAN BURGER BUNS
Nutrition comparison per 100 g serving
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COUNTRY HONEY WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
COUNTRY HONEY WHOLE WHEAT BREAD: 6
vs
HAWAIIAN BURGER BUNS: 3
(2 ties)
Overview
| Nutrient | COUNTRY HONEY WHOLE WHEAT BREAD | HAWAIIAN BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 48.8 g | 47.4 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HONEY WHOLE WHEAT BREAD | HAWAIIAN BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HONEY WHOLE WHEAT BREAD | HAWAIIAN BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 372 MG | 456 MG |