COUNTRY HARVEST vs VAN DE KAMP'S
Nutrition comparison per 100 g serving
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COUNTRY HARVEST wins in 6 out of 10 nutrient categories
COUNTRY HARVEST: 6
vs
VAN DE KAMP'S: 2
(2 ties)
Overview
| Nutrient | COUNTRY HARVEST | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Calories | 258 cal | 278 cal | |
| Protein | 6.5 g | 5.6 g | |
| Carbs | 51.6 g | 55.6 g | |
| Fat | 3.2 g | 4.2 g | |
| Fiber | 3.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HARVEST | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Sodium, Na | 548 MG | 500 MG |