COUNTRY HARVEST vs LA BREA ROSEMARY OLIVE OIL 1/2 LOAF
Nutrition comparison per 100 g serving
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COUNTRY HARVEST wins in 8 out of 14 nutrient categories
COUNTRY HARVEST: 8
vs
LA BREA ROSEMARY OLIVE OIL 1/2 LOAF: 3
(3 ties)
Overview
| Nutrient | COUNTRY HARVEST | LA BREA ROSEMARY OLIVE OIL 1/2 LOAF | Winner |
|---|---|---|---|
| Calories | 279 cal | 298 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 51.2 g | 52.6 g | |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST | LA BREA ROSEMARY OLIVE OIL 1/2 LOAF | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HARVEST | LA BREA ROSEMARY OLIVE OIL 1/2 LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 512 MG | 667 MG |