COUNTRY HARVEST vs SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
COUNTRY HARVEST: 6
vs
SPECIAL RECIPE BREAD: 6
(2 ties)
Overview
| Nutrient | COUNTRY HARVEST | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 244 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 51.2 g | 46.7 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HARVEST | SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 512 MG | 444 MG |