COUNTRY HARVEST vs ENRICHED KING BREAD
Nutrition comparison per 100 g serving
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ENRICHED KING BREAD wins in 8 out of 13 nutrient categories
COUNTRY HARVEST: 4
vs
ENRICHED KING BREAD: 8
(1 ties)
Overview
| Nutrient | COUNTRY HARVEST | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 6.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | COUNTRY HARVEST | ENRICHED KING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 158 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 86 MG | 88 MG | |
| Sodium, Na | 512 MG | 462 MG |