COUNTRY HARVEST vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
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COUNTRY HARVEST wins in 7 out of 14 nutrient categories
COUNTRY HARVEST: 7
vs
FRENCH TOAST BAGELS: 4
(3 ties)
Overview
| Nutrient | COUNTRY HARVEST | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 259 cal | |
| Protein | 9.3 g | 8.6 g | |
| Carbs | 51.2 g | 54.3 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 2.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HARVEST | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 123 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 512 MG | 469 MG |