COUNTRY HARVEST vs NOOKS & CRANNIES ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY HARVEST wins in 6 out of 13 nutrient categories
COUNTRY HARVEST: 6
vs
NOOKS & CRANNIES ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | COUNTRY HARVEST | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 9.3 g | 6.6 g | |
| Carbs | 51.2 g | 49.2 g | |
| Fat | 4.7 g | 1.6 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HARVEST | NOOKS & CRANNIES ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 66 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 84 MG | 148 MG | |
| Sodium, Na | 512 MG | 295 MG |