COUNTRY HARVEST vs KING SIZE ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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COUNTRY HARVEST wins in 7 out of 13 nutrient categories
COUNTRY HARVEST: 7
vs
KING SIZE ORIGINAL ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | COUNTRY HARVEST | KING SIZE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 235 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 51.2 g | 45.9 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST | KING SIZE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HARVEST | KING SIZE ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 141 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 84 MG | 71 MG | |
| Sodium, Na | 512 MG | 388 MG |