COUNTRY HARVEST vs BREAD, ITALIAN PEASANT
Nutrition comparison per 100 g serving
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COUNTRY HARVEST wins in 6 out of 13 nutrient categories
COUNTRY HARVEST: 6
vs
BREAD, ITALIAN PEASANT: 5
(2 ties)
Overview
| Nutrient | COUNTRY HARVEST | BREAD, ITALIAN PEASANT | Winner |
|---|---|---|---|
| Calories | 279 cal | 246 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 51.2 g | 52.6 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST | BREAD, ITALIAN PEASANT | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HARVEST | BREAD, ITALIAN PEASANT | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 512 MG | 596 MG |