COUNTRY HARVEST vs HAWAIIAN BAGELS
Nutrition comparison per 100 g serving
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HAWAIIAN BAGELS wins in 5 out of 10 nutrient categories
COUNTRY HARVEST: 2
vs
HAWAIIAN BAGELS: 5
(3 ties)
Overview
| Nutrient | COUNTRY HARVEST | HAWAIIAN BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 259 cal | |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 55.3 g | 51.8 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY HARVEST | HAWAIIAN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 189 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 94 MG | 124 MG | |
| Sodium, Na | 471 MG | 200 MG |