COUNTRY HARVEST vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
COUNTRY HARVEST: 4
vs
WHITE ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | COUNTRY HARVEST | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 250 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 51.7 g | 46.4 g | |
| Fat | 5.2 g | 3.6 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 105 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HARVEST | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 257 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 103 MG | 75 MG | |
| Sodium, Na | 517 MG | 429 MG |