COUNTRY HARVEST vs NEW YORK STYLE CINNAMON RAISIN SWIRL BAGELS
Nutrition comparison per 100 g serving
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NEW YORK STYLE CINNAMON RAISIN SWIRL BAGELS wins in 8 out of 14 nutrient categories
COUNTRY HARVEST: 3
vs
NEW YORK STYLE CINNAMON RAISIN SWIRL BAGELS: 8
(3 ties)
Overview
| Nutrient | COUNTRY HARVEST | NEW YORK STYLE CINNAMON RAISIN SWIRL BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 272 cal | |
| Protein | 9.4 g | 9.9 g | |
| Carbs | 56.5 g | 56.8 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HARVEST | NEW YORK STYLE CINNAMON RAISIN SWIRL BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HARVEST | NEW YORK STYLE CINNAMON RAISIN SWIRL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 123 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 459 MG | 481 MG |