COUNTRY HARVEST vs GARLIC CAFE CLASSIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY HARVEST wins in 6 out of 10 nutrient categories
COUNTRY HARVEST: 6
vs
GARLIC CAFE CLASSIC BREAD: 3
(1 ties)
Overview
| Nutrient | COUNTRY HARVEST | GARLIC CAFE CLASSIC BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 232 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 56.5 g | 44.6 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COUNTRY HARVEST | GARLIC CAFE CLASSIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 11 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Potassium, K | 94 MG | 62 MG | |
| Sodium, Na | 459 MG | 482 MG |