COUNTRY HAM BONE-IN SLICES vs ULTRA THIN OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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COUNTRY HAM BONE-IN SLICES wins in 4 out of 10 nutrient categories
COUNTRY HAM BONE-IN SLICES: 4
vs
ULTRA THIN OVEN ROASTED TURKEY BREAST: 2
(4 ties)
Overview
| Nutrient | COUNTRY HAM BONE-IN SLICES | ULTRA THIN OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 393 cal | 107 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 33.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HAM BONE-IN SLICES | ULTRA THIN OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HAM BONE-IN SLICES | ULTRA THIN OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,679 MG | 679 MG |