COUNTRY HAM BONE-IN SLICES vs THICK SLICED OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
COUNTRY HAM BONE-IN SLICES: 3
vs
THICK SLICED OVEN ROASTED TURKEY: 3
(4 ties)
Overview
| Nutrient | COUNTRY HAM BONE-IN SLICES | THICK SLICED OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 393 cal | 107 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 33.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HAM BONE-IN SLICES | THICK SLICED OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HAM BONE-IN SLICES | THICK SLICED OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,679 MG | 875 MG |