COUNTRY HAM BONE-IN SLICES vs HEMPLER'S
Nutrition comparison per 100 g serving
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HEMPLER'S wins in 6 out of 10 nutrient categories
COUNTRY HAM BONE-IN SLICES: 1
vs
HEMPLER'S: 6
(3 ties)
Overview
| Nutrient | COUNTRY HAM BONE-IN SLICES | HEMPLER'S | Winner |
|---|---|---|---|
| Calories | 393 cal | 326 cal | |
| Protein | 19.6 g | 44.2 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 33.9 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HAM BONE-IN SLICES | HEMPLER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HAM BONE-IN SLICES | HEMPLER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 1,679 MG | 2,279 MG |