COUNTRY HAM BONE-IN SLICES vs HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY
Nutrition comparison per 100 g serving
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COUNTRY HAM BONE-IN SLICES wins in 4 out of 10 nutrient categories
COUNTRY HAM BONE-IN SLICES: 4
vs
HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY: 3
(3 ties)
Overview
| Nutrient | COUNTRY HAM BONE-IN SLICES | HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 393 cal | 89 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 33.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HAM BONE-IN SLICES | HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | COUNTRY HAM BONE-IN SLICES | HARDWOOD SMOKED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 1,679 MG | 929 MG |