COUNTRY HAM vs PEPPERONI & MOZZARELLA OLD WORLD PEPPERONI ROLLED WITH A SMOOTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COUNTRY HAM: 4
vs
PEPPERONI & MOZZARELLA OLD WORLD PEPPERONI ROLLED WITH A SMOOTH: 4
(2 ties)
Overview
| Nutrient | COUNTRY HAM | PEPPERONI & MOZZARELLA OLD WORLD PEPPERONI ROLLED WITH A SMOOTH | Winner |
|---|---|---|---|
| Calories | 179 cal | 429 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 8.9 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HAM | PEPPERONI & MOZZARELLA OLD WORLD PEPPERONI ROLLED WITH A SMOOTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | COUNTRY HAM | PEPPERONI & MOZZARELLA OLD WORLD PEPPERONI ROLLED WITH A SMOOTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 2,268 MG | 1,238 MG |