COUNTRY HAM vs HARD SALAMI
Nutrition comparison per 100 g serving
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COUNTRY HAM wins in 4 out of 10 nutrient categories
COUNTRY HAM: 4
vs
HARD SALAMI: 1
(5 ties)
Overview
| Nutrient | COUNTRY HAM | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 179 cal | 429 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 8.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY HAM | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY HAM | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 2,268 MG | 1,679 MG |